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  • Infused Lemon Water

    8 Benefits of Drinking Lemon Water

    Improving your health may sound overwhelming, but it doesn’t have to be – small tweaks and additions to your daily routine can make a big difference and impact on your health. So let’s…

  • Melina Fitness in Mykonos

    For as long as I can remember, I wanted to live in Greece for the Summer. As a kid, I came to Greece with family and friends for summer vacation. The longest time…

  • Photo of Melina in the gym - MelinaFitness by Melina Vlahos Christidis

    The Truth to discovering your Why?

    “Why” is the number one question that causes setbacks, uncertainty, disbelief, even depression. Might sound vague. Might keep you from moving forward or even allowing yourself to feel things that you deeply and…

  • MELINA VLAHOS CHRISTIDIS Photoshoot | MelinaFitness.com

    Self-Love

    February holds many very important dates to me and my life. It is a very personal month to me, filled with love, sorrow and celebration all at the same time.  It is the…

  • MELINA VLAHOS CHRISTIDIS Photoshoot | MelinaFitness.com

    Self-Motivation

    How to be SELF-MOTIVATED. Motivation. Something we hear and see on a regular basis with all the social media quotes, icons and “celebrities” that get our attention to “follow” what they are doing…

  • Greek Yogurt | MelinaFitness.com

    Do you EAT Greek Yogurt?

    Is GREEK YOGURT in your diet? It is absolutely one of my weekly, if not daily, MUSTS! I don’t care what most “bodybuilders” say that “dairy isn’t good for you..Blah blah,” in FACT,…

  • How to set REAL Goals & get REAL Results.

    Society today is socially at an all-time HIGH. People are finding jobs, friends, dates and several hobbies through social media. We are motivated, inspired and fully live through social media whether we realize…