What to take when you feel bloated? | Try this Digestion Snack Recipe

[vc_row][vc_column][vc_column_text]Hey Team… Feel like your gut needs a digestion boost? Here is my GO TO digestion snack when I’m feeling extra bloated or that I need a little more help in my gut health!

 

DIGESTION SNACK:

• 8 ounces water with lemon wedge
• 8 ounces bone broth or bone broth protein
• 20 almonds
• Small apple
• Handful of carrots
• 2 stalks of celery 

 

Let’s bounce back from the holiday season and keep digestion on track!

 

Xoxo, your trainer, Melina

 

PS- you can get the bone broth I use on my amazon shop!

 

https://www.amazon.com/dp/B079Y8XTZT/?ref=exp_melinafitness_dp_vv_d[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”1927″][/vc_column][/vc_row]