Believe in God? VS. Believing in Yourself.
Do you ever feel like a failure? Do you ever feel like you’re not enough? That no matter what you do, who you try to please or how honest you REALLY are, it…
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The Truth to discovering your Why?
“Why” is the number one question that causes setbacks, uncertainty, disbelief, even depression. Might sound vague. Might keep you from moving forward or even allowing yourself to feel things that you deeply and…
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Self-Motivation
How to be SELF-MOTIVATED. Motivation. Something we hear and see on a regular basis with all the social media quotes, icons and “celebrities” that get our attention to “follow” what they are doing…
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Bodybuilding.com
In 2018, Melina was featured as a main host for Bodybuilding.com’s annual $250k challenge. This great honor was offered to Melina as an Optimum Nutrition Sponsored Athlete. Take a look at some of…
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Optimum Nutrition
Melina became a sponsored athlete with Optimum Nutrition in May of 2017. Since then, she has attended and represented Optimum Nutrition at trade shows such as Mr Olympia, the Arnold Classic, and the…
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How to set REAL Goals & get REAL Results.
Society today is socially at an all-time HIGH. People are finding jobs, friends, dates and several hobbies through social media. We are motivated, inspired and fully live through social media whether we realize…
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Your last meal of the day should NOT be after 6pm… RIGHT? WRONG.
There is a constant debate on what time your last meal of the day should be. I want to discuss this very briefly as the answer to this is simple. Your last meal…
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Confidence.
Confidence. It is now January 2017 and I sit and wonder how time is going by so fast… I feel like it was just yesterday that I taught my first spin class, and…
