This page is an archived look at Melina Fitness event, media and workout highlights originally shared in 2021. It preserves the personal story and resources from that period while making clear that event schedules and weekly social-media programming may have changed.
Hi Fit Fam!
Welcome to a collection of all things Melina in the media—and more. Fitness has given me opportunities to teach, connect, collaborate and share movement with people in many different settings. Some of my favorite memories come from live events, community workouts and media projects where the energy goes far beyond the exercise itself.
The Fit Expo: fitness, community and connection
The Fit Expo was one of the events I looked forward to hosting. It created a space to meet members of the fitness community, discover new ideas and connect in person with people who had followed my work online.
For me, events like The Fit Expo were never only about a workout. They were about the conversations between sessions, the people encouraging one another and the chance to make fitness feel welcoming. Those community moments are a big part of why I continue to share practical training, nutrition and mindset guidance through Melina Fitness.
Please note: This is a historical recap, not a current event announcement. For present-day dates, locations and ticket information, visit The Fit Expo’s official website.
At-home glute workout highlight
One of the workout videos I shared during this chapter was a quick booty workout that could be done with limited space. It was designed to give the community an approachable way to move at home and to stay connected through social media.
You can watch the original at-home glute workout on YouTube. Before beginning, check the video date and instructions, choose a level that fits your current ability, and stop if a movement causes pain.
My Bodybuilding.com workout
I also had the opportunity to share a 30-minute, glute-focused workout with Bodybuilding.com. The session reflects a part of my coaching style: purposeful movement, clear exercise selection and options that can be adjusted to the person doing the workout.
Watch the original 30-minute glute workout on YouTube. Equipment, exercise order and modifications are shown in the video; review them before starting rather than assuming every movement is appropriate for every body.
Highlights from Melina Fitness events and media
These photos capture different moments from events, workouts and media appearances that helped shape the Melina Fitness story.
What does Melina share today?
Melina Fitness brings together training, practical nutrition, mindset and real-world conversations. To see the current programs and resources, explore Melina’s Programs, visit Fit Lab, or listen to The Melina Method.
Frequently asked questions
Is this a current Fit Expo announcement?
No. This page is an archive of event, workout and media highlights originally published in 2021. Always confirm current event details with the event organizer.
Where can I find Melina Fitness now?
Follow @melinafitness on Instagram for current updates, or use the website navigation to explore programs, Fit Lab and The Melina Method.
Can the linked workouts be modified?
Some exercises may offer modifications, but suitability depends on your experience, mobility, equipment and health. Review the full video instructions and consult a qualified professional if you are unsure whether a workout is appropriate for you.
Yay—thank you for being part of this chapter of the Melina Fitness story. Stay tuned for what comes next.
XOXO,
Melina
