• Photo of Melina in the gym - MelinaFitness by Melina Vlahos Christidis

    The Truth to discovering your Why?

    “Why” is the number one question that causes setbacks, uncertainty, disbelief, even depression. Might sound vague. Might keep you from moving forward or even allowing yourself to feel things that you deeply and…

  • MELINA VLAHOS CHRISTIDIS Photoshoot | MelinaFitness.com

    Self-Love

    February holds many very important dates to me and my life. It is a very personal month to me, filled with love, sorrow and celebration all at the same time.  It is the…

  • MELINA VLAHOS CHRISTIDIS Photoshoot | MelinaFitness.com

    Self-Motivation

    How to be SELF-MOTIVATED. Motivation. Something we hear and see on a regular basis with all the social media quotes, icons and “celebrities” that get our attention to “follow” what they are doing…

  • MelinaFitness.com by MELINA VLAHOS CHRISTIDIS

    Bodybuilding.com

    In 2018, Melina was featured as a main host for Bodybuilding.com’s annual $250k challenge. This great honor was offered to Melina as an Optimum Nutrition Sponsored Athlete. Take a look at some of…

  • Melina Optimum by MELINA VLAHOS CHRISTIDIS | MelinaFitness.com

    Optimum Nutrition

    Melina became a sponsored athlete with Optimum Nutrition in May of 2017. Since then, she has attended and represented Optimum Nutrition at trade shows such as Mr Olympia, the Arnold Classic, and the…

  • FIT TOX by MelinaFitness

    The Fit-Tox™ is a 10-day ultimate fitness detox that gives you the energy you need to work out hard while detoxing your body! This program was created in 2012 and has helped over…

  • Greek Yogurt | MelinaFitness.com

    Do you EAT Greek Yogurt?

    Is GREEK YOGURT in your diet? It is absolutely one of my weekly, if not daily, MUSTS! I don’t care what most “bodybuilders” say that “dairy isn’t good for you..Blah blah,” in FACT,…

  • How to set REAL Goals & get REAL Results.

    Society today is socially at an all-time HIGH. People are finding jobs, friends, dates and several hobbies through social media. We are motivated, inspired and fully live through social media whether we realize…

  • Confidence | MELINA VLAHOS CHRISTIDIS

    Confidence.

    Confidence. It is now January 2017 and I sit and wonder how time is going by so fast… I feel like it was just yesterday that I taught my first spin class, and…