With personal training, you benefit
from a program that’s personalized and
custom-built to your goals. We begin by identifying
your goals and creating a personalized
fitness plan. During each session, you’ll
learn the best exercises for your needs. We
will also guide you on the proper amount of
weight and number of reps, how long to rest
between sets, and how to avoid injury. With
this expert knowledge, you’ll get more from
every workout and make steady progress
towards your goals! We also covers topics
such as how to prevent injury, how to
understand food labels, how to eat smarter,
what to avoid when eating out, and the
difference between fat loss and weight loss.
All packages include a fitness, nutritional, and lifestyle
assessment. We will sit down with you
and measure body fat, weight, discuss your
goals, and develop a plan for how to reach
those goals, while teaching you how to live
a healthy lifestyle.
| 1 session $85, or as
low as $70 when purchased in bulk! |
| |
|
PER SESSION |
CASH / CHECK |
PAYPAL + 3% |
| 1 month |
8 sessions |
$80 |
$640 |
$659 |
| 2 months |
16 sessions |
$77 |
$1232 |
$1269 |
| 3 months |
24 sessions |
$75 |
$1800 |
$1854 |
| 4 months or more |
36 sessions |
$70 |
$2520 |
$2595 |
|
|
|
**ALL PACKAGES MUST BE PAID IN
FULL TO RECEIVE A DISCOUNT** |
|
| 1
session $45, or as low as $35 when purchased in
bulk! |
| |
|
PER SESSION |
CASH / CHECK |
PAYPAL + 3% |
| 1 month |
8 sessions |
$40 |
$320
per person |
$329
per person |
| 2 months |
16 sessions |
$40 |
$640
per person |
$659
per person |
| 3 months |
24 sessions |
$40 |
$960
per person |
$989
per person |
| 4 months or more |
36 sessions |
$35 |
$1260
per person |
$1298
per person |
|
|
|
**ALL PACKAGES MUST BE
PAID IN
FULL TO RECEIVE A
DISCOUNT** |
|
Nutrition
consultation includes a
1+ hour consultation to
review health and eating
habits, provide
guidelines, recipes, and
a 21-day plan to help
you establish a healthy
lifestyle. Via
telephone or in person.
|
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The Core X System was developed by Alex McKechnie, trainer to
professional athletes.
His muscle
rehabilitative system
used for top athletes
was reinvented to
strengthen and beautify
the bodies of everyday
people. |
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