My goal is to teach my clients the fundamentals of fitness.  I teach my clients the most stable and effective way to manage weight and stay in shape by showing them the right way to exercise, the right way to eat, and the right way to live a healthy life!


   More than 12 SESSIONS, 3 MONTHS of Fitness with Nutritional FitTox guidance.  Includes weekly check-ins with Melina Fitness, setting personal goals, weekly workout challenges, and weekly recipes!

Longer Program + More commitment = Better Results!

 June 1, 2, 8, 9, 15, 16, 30
               July 6, 7, 13, 21
               August TBA (will be 2-3 classes)


- Lose and Manage Weight
- Gain Health Benefits
- Learn better eating & nutrition - Have More Energy
- Improve your posture - Improve Your Lifestyle!

 

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